Poor leg circulation has been linked to several vascular complications. You often experience tingling or numbness in your legs; it is mainly due to a condition associated with poor circulation. That is why Aerial Soffer, FACC, a board-certified cardiologist specializing in vein and vascular in Aventura, puts together treatment plans to improve leg circulation for most vascular complications. Additionally, Dr. Soffer agrees that developing leg health habits can also help improve circulation in your legs and prevent future problems. Here is what you can do to boost circulation in your legs.
Staying in one position, whether sitting or standing, for long periods is one of the main causes of poor leg circulation. Therefore, it would help to take short breaks depending on the nature of your work and move around to get the blood flowing through the legs. Blood will collect rather than flowing when you sit or stand for long hours, which becomes detrimental to your health over time. If your job demands you to sit, you can take short breaks every half an hour and walk around to the bathroom or pick up some files yourself. You can also try some seated ankle rotations now and then to encourage circulation in your legs.
Position Your Body Properly
Sometimes poor circulation in your legs is due to poor postures. If you cross your legs when seated, this is probably the cause of your complication as it cuts off circulation in your legs. Therefore, develop a habit of sitting with your legs well-spaced apart, and your feet well rested on the floor. You can also slightly elevate your legs above the ground to aid circulation and keep your leg tissue healthy.
Generate an Exercise Routine
If you can add some exercises to your schedule, it will benefit your leg circulation. Practicing exercises that engage your legs, such as swimming, jogging, running, walking, hiking, and biking, will boost circulation in your legs. It is desirable to exercise daily for about 30 minutes for better results. You can walk about 4-5 times a week to improve the health of your legs or try some low-impact exercises like yoga.
Look for Comfortable Footwear
Your shoes might be problematic to your leg circulation, and it would be good to update your wardrobe. If you like wearing pointy-toed shoes, high heels, or other tight footwear, you can consider replacing them with other comfortable and low-heeled shoes. Loafers and tennis shoes provide enough room for your feet to breathe and can be appropriate to prevent low blood circulation in your legs. You can also choose wedged shoes if you still need extra height rather than heels and go for rounded or almond-shaped dress shoes to improve circulation.
Wear Compression Stockings
Although it is advisable to stick to nonrestrictive and less fitting clothing, medical compression stockings have been specially designed to improve blood circulation more easily and stabilize the leg tissues. They are available at the local stores or pharmacies, but it would be good to consult your doctor before ordering them to understand the best type for you. Your provider will evaluate your needs and recommend or prescribe the compression socks fit for your individual needs.
Learn how to improve your leg circulation by consulting Dr. Soffer at Soffer Health Institute. You will learn more healthy habits that can help you and learn how to adapt to them without affecting the quality of your life.